Discovering Wellness: An extensive Guidebook to Well-staying
IntroductionWorth of health explorationOverview of essential mattersKnowledge Well beingDefinition of wellnessActual physical well beingMental healthPsychological wellbeingSocial wellnessPhysical Overall healthRelevance of physical actionForms of physical exerciseDiet and diet planSlumber and its effectPsychological Overall healthDefinition and imp